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Why eat a protein-rich breakfast? High-protein foods can help individuals manage their appetite longer, which can aid in weight management. In addition, protein is crucial for muscle growth and repai…

Asian Heritage Month is a month-long celebration of the contributions and achievements of Asian Canadians, which occurs during the month of May. Celebrate Asian cuisine with these 5 nutritious and del…

If there is one thing busy families seem to run short on, time has to be the biggest. From homework, to sports and activities, weeknights seem to consist of rushing from one thing to another! Faced wi…

After a long day of work or school, the last thing most people would like to do is cook a time-consuming meal. Ordering in may cross your mind, however the total cost of takeout, especially to feed a …

Not sure what to do with Easter leftovers? We've got 7 creative ideas to give your leftovers a new life! Monte Cristo One Pan Bake Keep the dishes to a minimum and the eating to a maximum with thi…

This craft is perfect for those looking to display some artistic personality through lines, shapes and colours! Enter the world of watercolour with this easy craft using only a few items.  What you n…

If you’re looking for a wow-factor Easter craft, look no further than the String Egg Garland to decorate your classroom! Each student can make their very own egg to contribute to a beautiful class gar…