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BLT Salad Recipe

The secret to this recipe are the grated eggs, which adds creaminess to this simple salad, finished off with sweet onion vinaigrette. It is sure to become your salad go-to!



In a small bowl combine apple cider vinegar, honey, onion, mustard, salt and pepper.  Slowly whisk in oil. Set aside.


Finely grate or chop 2 eggs; slice remaining 2 eggs. In a large salad bowl, combine green, tomatoes, bacon and grated eggs. Toss with dressing to coat and garnish with remaining egg slices. Serve immediately. 


Sliced mushrooms, apples diced avocado and toasted sunflower seeds would be delicious additions to this salad. 

Nutrients Per Serving

(1/4 recipe): 291 calories, 22 g total fat, 391 mg sodium, 16 g carbohydrates, 2 g fibre, 11 g protein. Excellent source of vitamin A and vitamin B12. Good source of riboflavin, folate, vitamin C and vitamin D.