Make preparation easy by storing all of the ingredients in air tight containers.
Place the tortilla on a plate and spread mustard or mayonnaise all over one side. Top with lettuce, ham, cheese and sliced egg. Fold up the bottom of the tortilla and then fold in the sides to cover the filling. Serve immediately.
Calories: 302 Fat: 18 grams Sodium: 454 mg Carbohydrates: 15 grams Fibre: 0.2 grams Protein: 19 grams